THEY FLOW
Schedule
Class Schedule
Welcome to “THEY FLOW” where transformation meets intensity. Check out our exhilarating schedule designed to ignite your inner fire and elevate your practice:
Join us on the mat, where every session is an invitation to flow, sweat, and discover the extraordinary within. Let’s ignite the fire together! 🔥
#Iflowhard #HighIntensityYoga #IgniteYourFlow #Sweathard
Company Culture
in our hot high-intensity yoga studio, our company culture is a vibrant tapestry woven with shared values and a collective commitment to well-being. We embrace the following principles:
Passionate Community
Fostering a community of passionate individuals who share a commitment to personal growth, supporting each other in their fitness and wellness journeys.
Inclusive Environment
Creating an inclusive space where everyone, regardless of experience or background, feels welcome and valued.
Empowerment
Encouraging each team member and practitioner to embrace challenges, find their inner strength, and empower others to do the same.
Continuous Learning
Nurturing a culture of continuous learning and development, both in yoga practice and professional growth.
Respect and Support
Respecting individual journeys and providing unwavering support, understanding that everyone’s path to wellness is unique.
Mindful Workouts
Integrating mindfulness not only into our yoga sessions but also into our daily interactions, promoting a positive and present mindset.
Health and Well-being
Prioritizing the well-being of our team and community, both inside and outside the studio, recognizing the importance of a holistic approach to health.
Passionate Community
Fostering a community of passionate individuals who share a commitment to personal growth, supporting each other in their fitness and wellness journeys.
Inclusive Environment
Creating an inclusive space where everyone, regardless of experience or background, feels welcome and valued.
Empowerment
Encouraging each team member and practitioner to embrace challenges, find their inner strength, and empower others to do the same.
Continuous Learning
Nurturing a culture of continuous learning and development, both in yoga practice and professional growth.
Respect and Support
Respecting individual journeys and providing unwavering support, understanding that everyone’s path to wellness is unique.
Mindful Workouts
Integrating mindfulness not only into our yoga sessions but also into our daily interactions, promoting a positive and present mindset.
Health and Well-being
Prioritizing the well-being of our team and community, both inside and outside the studio, recognizing the importance of a holistic approach to health.
frequently asked questions
Wear lightweight, moisture-wicking clothing to stay comfortable in the heat.
High-intensity yoga is open to all levels, but some prior yoga experience may be beneficial.
Studios typically maintain temperatures around 95-105°F (35-40°C) during sessions.
Classes often incorporate dynamic and challenging poses, combining elements of Vinyasa and power yoga.
Beginners are welcome, and modifications are offered to accommodate various fitness levels.
Yes, instructors provide modifications to make poses accessible for different skill levels.
Sessions usually last 60-75 minutes, offering an efficient yet intense workout.
Benefits include improved flexibility, strength, stress relief, and enhanced mental focus.
Bring your yoga mat, we provide mats and towels for rental options.
Hydrate well before class, bring a water bottle, and listen to your body’s hydration needs during the session.