About THEY FLOW studio
THEY FLOW Hot High-Intensity Yoga Studio” is not just a fitness space; it’s a sanctuary where passion, strength, and mindfulness converge. Our studio is meticulously crafted to provide an immersive experience that challenges and transforms.
Core Value
Empowerment
Igniting inner strength through challenging practices, empowering each practitioner to push beyond limits.
Inclusivity
Welcoming all levels of practitioners, fostering a supportive community that encourages growth and camaraderie.
Mindful Heat
Embracing the intensity of the heat to deepen focus and enhance the mind-body connection during practice.
Resilience
Cultivating physical and mental resilience through rigorous yet mindful practices, fostering adaptability on and off the mat.
Cold Plunge Water Therapy at They Flow: Post-Hot Yoga Rejuvenation
After an intense hot yoga session at They Flow, where temperatures soar between 100-105°F, our cold plunge therapy offers the perfect way to rejuvenate your body and mind. The rapid cooling of the body helps reduce inflammation, accelerate muscle recovery, and boost circulation, leaving you feeling refreshed and invigorated. Embrace the contrast and enhance your yoga practice with the healing power of cold-water therapy.
Class Schedule
MON
- 9:30 AM
- 12:00 PM
- 6:00 PM
- 7:30 PM
Tue
- 6:30 AM
- 9:30 AM
- 12:00 PM
- 4:00 PM
- 6:00 PM
Wed
- 9:30 AM
- 12:00 PM
- 6:00 PM
- 7:30 PM
Thu
- 6:30AM
- 9:30 AM
- 12:00 PM
- 4:00 PM
- 6:00 PM
Fri
- 9:30 AM
- 12:00 PM
- 4:00 PM
- 5:30 PM
SAT
- 8:00 AM
- 9:30 AM
- 12:00 PM
SUN
- 8:00 AM
- 9:30 AM
- 12:00 PM
Sat | sun
Energize and Revive
- 9:30AM
- 12PM
Sat
Energize and Revive – 9AM , 12PM , 6PM
You want to join ?
Flow with Us
Welcome to “THEY FLOW” where transformation meets intensity. Check out our exhilarating schedule designed to ignite your inner fire and elevate your practice:
Class Schedule
MON
- 9:30 AM
- 12:00 PM
- 6:00 PM
- 7:30 PM
Tue
- 6:30 AM
- 9:30 AM
- 12:00 PM
- 4:00 PM
- 6:00 PM
Wed
- 9:30 AM
- 12:00 PM
- 6:00 PM
- 7:30 PM
Thu
- 6:30AM
- 9:30 AM
- 12:00 PM
- 4:00 PM
- 6:00 PM
Fri
- 9:30 AM
- 12:00 PM
- 4:00 PM
- 5:30 PM
Sat
- 8:00 AM
- 9:30 AM
- 12:00 PM
Sun
- 8:00 AM
- 9:30 AM
- 12:00 PM
You want to join ?
Yoga
Studio
THEY FLOW Hot High-Intensity Yoga Studio” is not just a fitness space; it’s a sanctuary where passion, strength, and mindfulness converge. Our studio is meticulously crafted to provide an immersive experience that challenges and transforms.
frequently asked questions
Wear lightweight, moisture-wicking clothing to stay comfortable in the heat.
High-intensity yoga is open to all levels, but some prior yoga experience may be beneficial.
Studios typically maintain temperatures around 95-105°F (35-40°C) during sessions.
Classes often incorporate dynamic and challenging poses, combining elements of Vinyasa and power yoga.
Beginners are welcome, and modifications are offered to accommodate various fitness levels.
Yes, instructors provide modifications to make poses accessible for different skill levels.
Sessions usually last 60-75 minutes, offering an efficient yet intense workout.
Benefits include improved flexibility, strength, stress relief, and enhanced mental focus.
Bring your yoga mat, we provide mats and towels for rental options.
Hydrate well before class, bring a water bottle, and listen to your body’s hydration needs during the session.
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