THEY FLOW
Core Values
Core Value
Empowerment
Igniting inner strength through challenging practices, empowering each practitioner to push beyond limits.
Mindful Heat
Embracing the intensity of the heat to deepen focus and enhance the mind-body connection during practice.
Inclusivity
Welcoming all levels of practitioners, fostering a supportive community that encourages growth and camaraderie.
Resilience
Cultivating physical and mental resilience through rigorous yet mindful practices, fostering adaptability on and off the mat.
Passion for Progress
Inspiring a dedication to continuous improvement, acknowledging that progress is a journey, not a destination.
Balance in Intensity
Recognizing the importance of balancing high-intensity workouts with moments of restoration to optimize overall well-being.
Holistic Wellness
Integrating physical, mental, and emotional well-being, promoting a comprehensive approach to health through the practice of hot high-intensity yoga.
Water Therapy
After an intense hot yoga session at They Flow, where temperatures soar between 100-105°F, our cold plunge therapy offers the perfect way to rejuvenate your body and mind. The rapid cooling of the body helps reduce inflammation, accelerate muscle recovery, and boost circulation, leaving you feeling refreshed and invigorated. Embrace the contrast and enhance your yoga practice with the healing power of cold-water therapy.
Core Value
Empowerment
Igniting inner strength through challenging practices, empowering each practitioner to push beyond limits.
Mindful Heat
Embracing the intensity of the heat to deepen focus and enhance the mind-body connection during practice.
Inclusivity
Welcoming all levels of practitioners, fostering a supportive community that encourages growth and camaraderie.
Resilience
Cultivating physical and mental resilience through rigorous yet mindful practices, fostering adaptability on and off the mat.
Passion for Progress
Inspiring a dedication to continuous improvement, acknowledging that progress is a journey, not a destination.
Balance in Intensity
Recognizing the importance of balancing high-intensity workouts with moments of restoration to optimize overall well-being.
Holistic Wellness
Integrating physical, mental, and emotional well-being, promoting a comprehensive approach to health through the practice of hot high-intensity yoga.